Our blog is about training and we want to answer the question “how to gain muscle mass” very simply: training, but unfortunately or fortunately, nutrition represents 70% of the result. You can do your best in the gym, add weights and train with the best trainer, but if you don’t work the diet and start treating food as fuel for […]
Diet to gain mass. Basic rules
First workouts for beginners
Training begins with the choice of direction – strength training is suitable for beginners. They are quite simple and at the same time create relief, build muscle and endurance. Ideal for daily sports because: Training can start with any physical preparation. The training is suitable for everyone. A little story Training camps existed in ancient Greece in one form or […]
Training – types and exercises
Street workout is a workout on the street near you that helps you improve your figure and save money at the gym. It sounds simple. But for those who are not familiar with this type of exercise, everything can be quite difficult. Moreover, without the appropriate knowledge and experience, it is very difficult to choose the most suitable ones and […]