Our blog is about training and we want to answer the question “how to gain muscle mass” very simply: training, but unfortunately or fortunately, nutrition represents 70% of the result. You can do your best in the gym, add weights and train with the best trainer, but if you don’t work the diet and start treating food as fuel for […]
Diet to gain mass. Basic rules
Masteron – analogue of masteron propionate, which has a long-lasting effect
Masteron is a unique steroid profile that has beneficial effects on the body. It was originally used to treat breast cancer in women. During numerous studies and therapeutic observations, the use of Parabolan was eliminated due to its harmful effect on the body. It was only after a while, that experienced athletes and sports enthusiasts became interested in this steroid. […]
What is Anavar and who needs it?
All people, regardless of gender and age, want to be attractive, athletic, fit and physically strong. To do this, they actively engage in intense physical training. But what if, even with intense and regular physical exertion, the visible result leaves something to be desired? Why Anavar is so popular Anavar (Oxadrolone) is a modern solution for athletes and beginners to […]
First workouts for beginners
Training begins with the choice of direction – strength training is suitable for beginners. They are quite simple and at the same time create relief, build muscle and endurance. Ideal for daily sports because: Training can start with any physical preparation. The training is suitable for everyone. A little story Training camps existed in ancient Greece in one form or […]
Training – types and exercises
Street workout is a workout on the street near you that helps you improve your figure and save money at the gym. It sounds simple. But for those who are not familiar with this type of exercise, everything can be quite difficult. Moreover, without the appropriate knowledge and experience, it is very difficult to choose the most suitable ones and […]